THE GOLD MIND MEDITATION PROJECT
HI! I'm Had Walmer. At 22 years of age, I experienced a severe traumatic brain injury (TBI) as a result of a car accident. Many millions worldwide share this condition. I've found peace and equanimity (and much else) through my mindfulness and meditation practice. In 2010, I realized that I've got something worth devoting my life to for the TBI community - teaching mindfulness to others suffering similarly.
Thus, the"Gold Mind Meditation Project" began.
Benefits of Meditation
Increase Awareness
Generate Self-Compassion
Reduces Anxiety
Tension Reduction
Better Sleep
Help with Chronic Pain
Had Walmer
"Our being is 'not broken', we are whole and complete, right now."
JOIN HAD WALMER FOR WEEKLY MEDITATIONS ONLINE
MONDAY MORNINGS 10 AM - 10:30 AM ONLINE
CLICK HERE FOR ZOOM LINK
NO EXPERIENCE NECESSARY, EVERYONE IS WELCOME!