THE GOLD MIND MEDITATION PROJECT
HI! I'm Had Walmer. At 22 years of age, I experienced a severe traumatic brain injury (TBI) as a result of a car accident. Many millions worldwide share this condition. I've found peace and equanimity (and much else) through my mindfulness and meditation practice. In 2010, I realized that I've got something worth devoting my life to for the TBI community - teaching mindfulness to others suffering similarly.
Thus, the"Gold Mind Meditation Project" began.
Benefits of Meditation
Increase Awareness
Generate Self-Compassion
Reduces Anxiety
Tension Reduction
Better Sleep
Help with Chronic Pain
JOIN HAD WALMER FOR WEEKLY MEDITATIONS ONLINE
MONDAY MORNINGS 10 AM - 10:30 AM ONLINE
CLICK HERE FOR ZOOM LINK
NO EXPERIENCE NECESSARY, EVERYONE IS WELCOME!