🧠 Meditation for Brain Injury Survivors

Healing Brains Through Mindfulness

The Gold Mind Meditation Project offers hope and healing for brain injury (BI) survivors and their loved ones. Led by Had Walmer—a TBI survivor with 40+ years of meditation practice—our free weekly sessions help you find peace, clarity, and discover that your being is not broken.

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Every Monday Online
10:00 AM - 10:30 AM Pacific Time
Why Meditate

Benefits of Meditation

Regular meditation practice offers profound benefits for your mind, body, and spirit. Here's what you can experience:

Awareness

Increase Awareness

Develop a deeper connection to the present moment and cultivate mindful awareness in your daily life.

Compassion

Generate Self-Compassion

Learn to treat yourself with kindness and understanding, fostering a healthier relationship with yourself.

Anxiety Relief

Reduces Anxiety

Find calm amidst life's storms through proven techniques that help manage stress and anxiety.

Tension Relief

Tension Reduction

Release physical and mental tension, allowing your body and mind to find natural relaxation.

Better Sleep

Better Sleep

Improve your sleep quality through mindfulness practices that calm the mind before rest.

Pain Relief

Help with Chronic Pain

Develop skills to work with chronic pain through mindful awareness and acceptance practices.

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Our being is 'not broken', we are whole and complete, right now.

— Had Walmer

Had Walmer

Meet Had Walmer

At 22 years of age, Had experienced a severe traumatic brain injury (TBI) as a result of a car accident. Many millions worldwide share this condition. He's found peace and equanimity through mindfulness and meditation practice.

In 2010, Had realized that he had something worth devoting his life to for the TBI community — teaching mindfulness to others suffering similarly. Thus, the "Gold Mind Meditation Project" began.

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Ready to Begin Your Journey?

No experience necessary, everyone is welcome! Join our free weekly meditation sessions every Monday morning and discover the transformative power of mindfulness.

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